soirée you say?
yes, that’s Phoebe, fancy speak for
So, what do ya say? Raw, vegan & vegetarian potluck. Join us on November 2nd at SHRI Yoga & Wellness Center at 1015 Penn Ave, Wyomissing. The master plan is to gather on a the 1st Friday of each month to nosh and feel nourished while learning a thing or two from special guest speakers.
What follows is the scoop…and as you read the food rules know that you should skip processed foods. No tofurkey, white sugars/flours, pasta of any kind or processed foods. Think RAW foods but we welcome vegetarian or vegan.
- 6 – 7 pm NOSH & mingle
- 7 – 7:30 pm special guest will chat it up
- bring 1 family size portion of a sweet or savory dish
- vegetarian, vegan & raw foods
(yes, to beans & whole grains BUT leave your processed foods at home… tofurkey, pasta, white flour & sugar)
- try to use local & in season ingredients
- bring copies of your recipe to share
- bring your own utensils, plate, and beverage
our special guest speaker
November 2nd Eileen Wieder Crone RD, MS, ERYT-500
The Basics of Raw Food Nutrition
“where do you get your protein?” and “how can I get enough calories to fuel my exercise?”
At 62 years young Eileen has 6 marathons, 4 triathlons, long-distance bicycle events, yoga instruction, and tandem races under her belt. She currently works as a consultant dietitian at Cedar Haven in Lebanon, PA...and bikes to work every day!
A special thanks to Pam of SHRI Yoga & Wellness Center for hosting this event. SHRI is Berks premiere yoga and wellness center with an fabulous team of massage therapists too.