soirée you say?
yes, that’s Phoebe, fancy speak for
So, what do ya say? Raw, vegan & vegetarian potluck. Join us on November 2nd at SHRI Yoga & Wellness Center at 1015 Penn Ave, Wyomissing. The master plan is to gather on a the 1st Friday of each month to nosh and feel nourished while learning a thing or two from special guest speakers.
What follows is the scoop…and as you read the food rules know that you should skip processed foods. No tofurkey, white sugars/flours, pasta of any kind or processed foods. Think RAW foods but we welcome vegetarian or vegan.
- 6 – 7 pm NOSH & mingle
- 7 – 7:30 pm special guest will chat it up
- bring 1 family size portion of a sweet or savory dish
- vegetarian, vegan & raw foods
(yes, to beans & whole grains BUT leave your processed foods at home… tofurkey, pasta, white flour & sugar)
- try to use local & in season ingredients
- bring copies of your recipe to share
- bring your own utensils, plate, and beverage
our special guest speaker
November 2nd Eileen Wieder Crone RD, MS, ERYT-500
The Basics of Raw Food Nutrition
“where do you get your protein?” and “how can I get enough calories to fuel my exercise?”
At 62 years young Eileen has 6 marathons, 4 triathlons, long-distance bicycle events, yoga instruction, and tandem races under her belt. She currently works as a consultant dietitian at Cedar Haven in Lebanon, PA...and bikes to work every day!
A special thanks to Pam of SHRI Yoga & Wellness Center for hosting this event. SHRI is Berks premiere yoga and wellness center with an fabulous team of massage therapists too.
thanks for sharing stephanie. i’d be curious if other folks could make this work in their neighborhoods