soirée you say?
yes, that’s Phoebe, fancy speak for
So, what do ya say? Raw, vegan & vegetarian potluck. Join us on August 17th at SHRI Yoga & Wellness Center at 1015 Penn Ave, Wyomissing. The master plan is that we will gather on a monthly basis to nosh and feel nourished all while learning a thing or two, about living well, from special guest speakers.
What follows is the scoop…and as you read the food rules know that you should skip processed foods. No tofurkey, white sugars/flours, pasta of any kind or processed foods. Think RAW foods but we welcome vegetarian or vegan.
- 6 – 7 pm NOSH & mingle
- 7 – 7:30 pm special guest will chat it up
- bring 1 family size portion of a sweet or savory dish
- vegetarian, vegan & raw foods
(yes, to beans & whole grains BUT leave your processed foods at home… tofurkey, pasta, white flour & sugar)
- try to use local & in season ingredients
- bring copies of your recipe to share
- bring your own utensils, plate, and beverage
our special guest speaker
October 5th Henrietta Alban, ND
Water & the power found in a state of gratitude and generous appreciation of self and other.Henrietta will be speaking about water, water as the medium for emotional resonance, based on the research of Dr. Masaru Emoto.How our bodies are at least 70% water and how this water is alive, conscious in every molecule and carrying our wellbeing. So what would it be like if we appreciated each drop of our body’s water with gratitude, blessed its healing power, not to speak of doing this with one another?Of course, personal hydration is also a part of this, as are the words we speak and thoughts we think – again remembering that water inside is as alive as the water outside, in fact there is no separation – it provides healing when properly treated.
A special thanks to Pam of SHRI Yoga & Wellness Center for hosting this event. SHRI is Berks premiere yoga and wellness center with an fabulous team of massage therapists too.