soirée you say?
yes, that’s Phoebe fancy speak for
Raw, vegan & vegetarian potluck. Join us March 1st at SHRI Yoga & Wellness Center at 1015 Penn Ave, Wyomissing. The master plan is to gather on a the 1st Friday of each month to nosh and feel nourished while learning a thing or two from special guest speakers.
What follows is the scoop…and as you read the food rules know that you should skip processed foods. No tofurkey, white sugars/flours, pasta of any kind or processed foods. Think RAW foods but we welcome vegetarian or vegan nosh too.
RSVP today! it’s how you’ll get in
- 6 – 7 pm NOSH & mingle
- 7 – 7:30 pm special guest will chat it up
- bring 1 family size portion of a sweet or savory dish
- vegetarian, vegan & raw foods
(yes, to beans & whole grains BUT leave your processed foods at home… tofurkey, pasta, white flour & sugar)
- try to use local & in season ingredients
- bring copies of your recipe to share
- bring your own utensils, plate, and beverage
- BYOB (yes, we’re okay with wine..it’s a fun Friday night out)
- RSVP email me at firstname.lastname@example.org
our special guest speaker
RD and LDN
Clara has helped many people in the last decade control those unwanted highs, blood sugar, blood pressure, body weight and cholesterol, with their fork and knife in hand. Plant foods are naturally high in fiber, low in sodium and high in nutrients that the body needs to function at its best.
this month’s topic was up for a VOTE
and this is the topic selected
Mindless eating: since we do it so mindlessly it passes by our memory bank and we do it almost completely unaware. Clara will share some interesting findings that go beyond your serving bowl and will give you some great insights on why we eat and tools to bring the mindless eating into the mindful.
A special thanks to Pam of SHRI Yoga & Wellness Center for hosting this event. SHRI is Berks premiere yoga and wellness center with an fabulous team of massage therapists too.