soirée you say?
yes, that’s Phoebe, fancy speak for
So, what do ya say? Raw, vegan & vegetarian potluck. Join us on December 7th at SHRI Yoga & Wellness Center at 1015 Penn Ave, Wyomissing. The master plan is to gather on a the 1st Friday of each month to nosh and feel nourished while learning a thing or two from special guest speakers.
What follows is the scoop…and as you read the food rules know that you should skip processed foods. No tofurkey, white sugars/flours, pasta of any kind or processed foods. Think RAW foods but we welcome vegetarian or vegan.
- 6 – 7 pm NOSH & mingle
- 7 – 7:30 pm special guest will chat it up
- bring 1 family size portion of a sweet or savory dish
- vegetarian, vegan & raw foods
(yes, to beans & whole grains BUT leave your processed foods at home… tofurkey, pasta, white flour & sugar)
- try to use local & in season ingredients
- bring copies of your recipe to share
- bring your own utensils, plate, and beverage
- BYOB (yes, we’re okay with wine..it’s a fun Friday night out)
- RSVP email me at firstname.lastname@example.org
our special guest speaker
Master Gardener, cookbook author, food blogger
founder of 2011 Field to Fork event
eating from your garden all year round
organic gardening basics to provide you with food all year round. Topics include: container gardening for food production, crop rotation, consecutive planting & seeding, seasonal crops, and an overview of preserving garden goodies.
photos, a lively discussion, Q&A, garden samples
find out what Nadia is up to:
her new FB page Spoonfuls of Germany (you will find YouTube videos too) … chestnut truffles
her book Spoonfuls of Germany
her garden (from my garden tour)
A special thanks to Pam of SHRI Yoga & Wellness Center for hosting this event. SHRI is Berks premiere yoga and wellness center with an fabulous team of massage therapists too.