If I said “self-defense class for women,” would you think I was talking about wellness, empowerment or mindfulness? We talk women’s self-defense, reworked as empowerment, with Lauren Minnich, Owner-Chief Instructor Wyomissing ATA Martial Arts.
It turned out there is much more to self-defense than we expected!
Listen in iTunes or on your laptop, at the The People Chronicles.
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Let us know what you enjoy and would like to hear more of. Thanks for tuning in!
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