pure food soirée 2.1.13

soirée you say?

yes, that’s Phoebe, fancy speak for

“potluck” and you are invited

So, what do ya say?  Raw, vegan & vegetarian potluck.  Join us on February 1st at SHRI Yoga & Wellness Center at 1015 Penn Ave, Wyomissing.  We gather on a the 1st Friday of each month to nosh and feel nourished  while learning a thing or two from the best Berks has to offer in special guest speakers.

What follows is the scoop…and as you read the food rules know that you should skip processed foods.  No tofurkey, white sugars/flours, pasta of any kind or processed foods.  Think RAW foods but we welcome vegetarian or vegan.

RSVP today!

nosh@phoebespurefood.com

time

• 6 – 7 pm NOSH & mingle
• 7 – 7:30 pm special guest will chat it up

ground rules

• bring 1 family size portion of a sweet or savory dish
• vegetarian, vegan & raw foods
  (yes, to beans & whole grains BUT leave your processed foods at home.. pasta, white flour & sugar)
• bring copies of your recipe to share
• bring your own utensils, plate, and beverage
• BYOB (yes, we’re okay with wine..it’s a fun Friday night out)
• RSVP email me at nosh@phoebespurefood.com
• $10

our special guest speaker

Pam Guido 

owner of Shri Yoga and Wellness Center

what’s the scoop about yoga?  is it the health benefits or is it a spiritual practice and what’s in it for me?

Pam is avid yoga student and teacher.  She enjoys practicing, studying and teaching the practice that have transformed her own life.   Pam is founder and director of Shri Yoga and Wellness Center is excited for this opportunity to address your questions and inquiries regarding the practices that we know of as yoga.  In closure she will lead you into a brief meditation.

A special thanks to Pam of  SHRI Yoga & Wellness Center for hosting this event.  SHRI is Berks premiere yoga and wellness center with an fabulous team of massage therapists too.