Have you given much thought to this moment? In this Thirty Bites podcast episode we talk mindfulness with instructor Craig Shollenberger. Maybe it is better to say we were lulled into a state of calm by Craig.
We could all use a healthy dose of calm and centering about this time of year. Curious about thirty bites? Thirty bites of what and why thirty? Take a few to listen and relax.
Listen in iTunes or on your laptop, at the The People Chronicles.
Please leave us a review in iTunes!
Let us know what you enjoy and would like to hear more of. Thanks for tuning in!
Mindfulness in Reading and Berks
Leave a Reply