2.13.15 Fad Diets & Getting Healthy
Dr. Aparna Mele visits to talk sense into diet panicked folks. We all know you may have forgotten those New Year’s resolutions. Dr. Mele keeps eating well easy by sharing many helpful, attainable tips.
Dr. Mele is a local gastroenterologist on a wellness mission. She founded My Gut Instinct. “My Gut Instinct, Inc. is a 501 (c) 3 Nonprofit Organization in Berks County whose goal is to promote community awareness of health and wellness through preventative health care and holistic wellbeing.” 2014 was the innaugualr year of the Guts & Glory wellness event. You’ll want to be sure to mark your calendar for the 2015 event.
Mindless Eating and Reinventing the Meal are the books mentioned in this episode.
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