So, I journaled just a day ago about the balance with carbs and ask, why is it so hard to make the better choice when given applesauce or ice cream… self-control.
Just heard a great story about a book (I love the books) written by Kelly McGonigal, PhD, titled The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It. Call me bonkers but I think weight loss, small goals and big dreams all come down to knowing our self-worth and having the tools to effectively get what we want. I don’t think weight loss is about the cake or chips. I thought this was such an interesting story I just have to share. Here is the 5 minute clip.
I have not read the book, there is nothing in it for me to share this link other than offering “food for thought.”
