Apple Thyme Frittata
 
Prep time
Cook time
Total time
 
:
: breakfast, lunch, dinner, healthy eating
Cuisine: breakfast, lunch, dinner, healthy eating
Serves: 6-8
Ingredients
  • 4 ounces apple sausage
  • 6 large eggs
  • ½ cup nonfat Greek yogurt
  • 2 teaspoons dried thyme, separated
  • ½ teaspoon salt
  • ⅛ teaspoon ground pepper
  • ¼ teaspoon poultry seasoning (or rosemary or sage)
  • 4 ounces shredded sharp Cheddar cheese, separated
  • 1 medium Granny Smith apple (10 ounces) peeled, cored, quartered and sliced in
  • ⅛” slices
Instructions
  1. Preheat oven to 450˚F and grease a 9”-deep dish or 10” glass pie dish.
  2. In a skillet over medium heat sauté the sausage until it crumbles; set aside.
  3. In a large mixing bowl whisk the eggs and yogurt until smooth. Whisk in 1 teaspoon thyme along with the salt, pepper, and poultry seasoning.
  4. Pour the egg mixture into the baking pan; then sprinkle half of the cheese over the eggs followed by the sausage crumbles.
  5. Lay the apple slices in a circle over the egg mixture, sprinkle with remaining cheddar and top with 1 teaspoon of dried thyme.
  6. Bake for 20 minutes, until golden and set.
  7. Cast iron skillet instruction:
  8. Grease the skillet with 2 tablespoons olive oil or butter. When all of the ingredients are prepared, heat the skillet over medium heat, add the eggs and begin to follow the above instructions. When the frittata is assembled and the eggs have begun to set on the edges, bake in a 450˚F oven for 20 minutes.
Recipe by phoebe's pure food at https://www.phoebespurefood.com/apple-thyme-frittata/