African Stew
Prep time
Total time
My African Stew is vegan, vegetarian and gluten-free an it's simple preparation means it's a breeze to serve for dinner. Prepare it on the stove top or in your slow cooker. Serve with beans, if you like, and alone or on a bed of prepared grains.
: vegan, gluten free, main, stew, soup, healthy, easy
Serves: 4
  • 4 cups Roasted Red Pepper Sauce
  • 6 ounces sweet potato, peeled and cubed
  • 6 ounces potato, peeled and cubed
  • 1 cup quartered artichoke hearts
  • ½ cup black olives, halved
  • ½ teaspoon garam masala spice blend
  • ¼ teaspoon Chinese five spice blend
  • 2 teaspoons fresh lime juice
  • 1 can (15-ounce) chickpeas (optional)
  • Plain yogurt, fresh lime wedges, crushed peanuts or cilantro (optional garnish)
  1. Stove top instructions: Mix all the ingredients in a 2-quart saucepan, bring to a low boil, reduce heat, cover and simmer for 30-40 minutes; until the potatoes are tender.
  2. Slow cooker instructions Mix all the ingredients in a slow cooker and heat on low for 4-5 hours.
  3. Garnish with plain yogurt, fresh lime wedges, peanuts or cilantro.
Recipe by phoebe's pure food at