My African Stew is vegan, vegetarian and gluten-free an it's simple preparation means it's a breeze to serve for dinner. Prepare it on the stove top or in your slow cooker. Serve with beans, if you like, and alone or on a bed of prepared grains.
Stove top instructions: Mix all the ingredients in a 2-quart saucepan, bring to a low boil, reduce heat, cover and simmer for 30-40 minutes; until the potatoes are tender.
Slow cooker instructions Mix all the ingredients in a slow cooker and heat on low for 4-5 hours.
Garnish with plain yogurt, fresh lime wedges, peanuts or cilantro.
Recipe by phoebe's pure food at https://www.phoebespurefood.com/african-stew/