Father's Fab Chicken
 
Prep time
Cook time
Total time
 
:
: dinner, main dish, easy
Serves: 6
Ingredients
  • 1 can (14.5 ounces) diced tomatoes
  • 1 small can tomato sauce
  • 2 teaspoons dried oregano
  • ½ teaspoon pepper flakes
  • ¼ teaspoon Chinese five spice (if you don't have use a pinch of dried cinnamon and ginger)
  • Splash of soy sauce (gluten-free optional)
  • 4 split chicken breasts, bone-in & skin removed (use boneless but it is more moist using bone-in)
  • 2 cups chopped onions
  • 3 carrots, cut into about 1-inch pieces
  • 2 sweet potatoes, cubed (peel or unpeeled)
  • 6 cloves of garlic, chopped
Instructions
  1. Preheat the oven to 350 degrees.
  2. Prepare a baking dish by coating lightly with olive oil.
  3. Mix the diced tomatoes, sauce, oregano, pepper flakes, Chinese five spice and soy sauce.
  4. Place the chicken in the baking dish, cover with the onions, carrots, sweet potatoes and garlic.
  5. Pour the sauce on top on the chicken and vegetables.
  6. Cover and bake for 30 minutes. Uncover and baked for remaining 30 minutes.
Recipe by phoebe's pure food at https://www.phoebespurefood.com/chicken-and-cheesy-polenta/