Prep time
Total time
Use Tzatziki as a bright and simple summer dip, a dollop on a mixed greens salad or grilled meat. Yummy as a topping for burgers (beef, poultry or fish) or in a wrap.
: side, dip, healthy, clean eating
Serves: 3 cups
  • 1 seedless cucumber
  • 1½ cups (12 ounces) plain, non-fat Greek yogurt
  • ½ cup (4 ounces) sour cream
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon grated fresh lemon peel
  • 2 tablespoons fresh dill, chopped
  • 2 teaspoons garlic, minced
  • 1½ teaspoon salt
  • ½ teaspoon ground white or black pepper
  1. Grate the cucumber. Using a cheese cloth or clean kitchen towel squeeze the excess juice from the cucumbers.
  2. In a medium bowl combine all the ingredients and refrigerate for one hour.
Recipe by phoebe's pure food at