carrot ginger dill soup
Prep time
Cook time
Total time
I prefer using more ginger, than less ginger. The ginger gives heat, flavor and an immune system boost. Play with this recipe by adding apple, rutabaga or turnips.
: vegan, healthy, soup, main dish
Serves: 8-10 servings
  • 1 tablespoon olive oil
  • 1 cup chopped onions
  • 2 tablespoons chopped garlic
  • 1 - 2 ounces fresh ginger, peeled and chopped
  • 3 cups chopped carrots
  • ½ cup dry rice
  • 5 cups vegetable broth
  • Salt, to taste
  • Pepper, to taste
  • 4 tablespoons chopped fresh dill
  1. In a 3-quart pan, sauté the onions in olive oil over medium-low heat. Cook and stir the onions until they become tender; add the garlic, ginger, carrots, rice, and broth. Bring to a gentle boil, reduce to a simmer and cook until the carrots and rice are tender.
  2. Using a stick blender, puree the soup until smooth. If using a blender or processor allow to slightly cool and puree in small batches.
  3. Add salt and pepper to taste. Garnish with chopped dill.
Recipe by phoebe's pure food at