Baked Oatmeal
Prep time
Cook time
Total time
Prepare a night in advance and bake in the morning, if you like.
This is treat is nearly fat-free (2.6 grams per serving, almonds) and low in sugar (10 grams, maple syrup and unsweetened applesauce).
Add different flavors by tossing in coconut flakes, chocolate chips, blueberries, strawberries, peaches or banana (caramelize the banana prior to serving instead of baking with the dish) Boost nutrition by adding chia seeds, hemp hearts or other nuts.
This is treat is nearly fat-free (2.6 grams per serving, almonds) and low in sugar (10 grams, maple syrup and unsweetened applesauce).
Add different flavors by tossing in coconut flakes, chocolate chips, blueberries, strawberries, peaches or banana (caramelize the banana prior to serving instead of baking with the dish) Boost nutrition by adding chia seeds, hemp hearts or other nuts.
: phoebe's pure food
: vegan, breakfast, gluten free optional, healthy
Serves: 9
Ingredients
- 1 flax egg (1/4 cup water and 1 tablespoon ground flax)
- 3 cups rolled or quick oats (gluten-free based on dietary needs)
- ⅓ cup chopped almonds or nuts
- 1½ teaspoon baking powder
- ¼ teaspoon sea salt
- 2 teaspoons ground cinnamon
- 2 cups unsweetened non-dairy milk
- ½ cup applesauce
- ½ cup maple syrup or agave
- 2 teaspoon vanilla extract
- Optional: ¼ teaspoon almond extract
- Optional: ¼ cup brown sugar, to sprinkle on top just before baking
Instructions
- Preheat the oven to 350ยบ F.
- Prepare the flax eggs by combining the water and flax, set aside.
- Combine the oats, nuts, baking powder, salt and cinnamon.
- In a separate bowl combine the milk, applesauce, syrup and extract.
- Add the flax eggs to the milk mixture, stir to combine. Blend the milk and oat mixture.
- Scoop into a prepared 9-inch pie dish or 8x8-inch baking dish.
- Bake for 40-45 minutes.
Recipe by phoebe's pure food at https://www.phoebespurefood.com/vegan-baked-oatmeal/