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pineapple kiwi smoothie

You must resist the desire to add rum to this healthy Pineapple Kiwi Smoothie. Think kale instead! Pineapple is knows for the natural enzyme bromelain, found in it’s core. Don’t throw that core away, it may be a bit fibrous but it’s really good for you. The natural enzyme bromeliad is helpful in reducing inflammation […]

cherry lime smoothie

I make this tasty Cherry Lime Smoothie with various additions, sweeteners were not necessary. Add a bit of creaminess by using a cherry flavored dairy or non-dairy yogurt. You will be adding extra calories and sugar so just be aware, if calories are being counted. The addition of granola takes it to another level in the […]

restorative detox smoothies

Resorting to detox is often a post-holiday ritual. We indulge … then cleanse … then repeat. Buying into a cleanse-in-a-box, or deferring to a cabbage soup or cayenne honey tea diet is how some rebound from holiday indulgences. But the tastiest way to start a healthy eating plan is to resolve to eat the rainbow. […]

yogi breakfast recipes

How do you start your day? I use to start mine in a mad dash getting to work or trying to juggle everyone else’s needs.   Working from a home office means when my feet hit the floor the to do list starts to tick away.  I don’t think juggling the day’s opportunities are different […]

smoothies & slow cooker coco breakfast cereal

  Be sure to stop by my Phoebe Savors Berks, BCL Style to catch the most recent post about telling 2013 who’s the boss.  I chatted with Stacy Brown, owner of Sunshine Fitness Studio, about New Year’s resolutions and recipes she uses to get her day started. You’ll want to try these. Have I lied […]

favorite strawberry recipes

all in one post.  Let’s be honest.  Nothing is better than local, freshly picked strawberries.  Not the organic strawberries from California or the first strawberries that start to appear in the grocery stores in April.  Nothing is sweeter or more flavorful than sun warmed, freshly picked strawberries…. I’m only saying this because it’s not peach […]

pumpkin pie smoothie

Seriously, this Pumpkin Pie Smoothie is good.  I love sweets and the flavor of pumpkin pie but not so much the actual pie.  I don’t like eggs and the thought of the wet/moist texture coming from the eggs grosses me out.  This is like enjoying the pie but so much better for you and far […]

spinach blueberry hemp smoothie

Wondering how you can get more fruits & vegetables into your diet? It’s all the rage, ya know. This Spinach Blueberry Hemp Smoothie is how to it. You may have your hands full of produce by growing your own spinach and berries or shopping at local markets and roadside stands. Adding more produce to your diet is beneficial […]

spicy bunny smoothie recipe

okay, fair warning that you will need a juicer for the carrots…or pick up 100% carrot juice at the grocery store spicy bunny smoothie 1 1/2lbs organic carrots, juiced 2 bananas (peel them…do I really need to tell you that?) 1 piece of ginger the size of your thumb, washed leave the skin on and […]


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