yes, that’s Phoebe, fancy speak for
“potluck”
So, what do ya say? Raw, vegan & vegetarian potluck. Join us on June 7th at SHRI Yoga & Wellness Center at 1015 Penn Ave, Wyomissing. The master plan is to gather on a the 1st Friday of each month to nosh and feel nourished while learning a thing or two from special guest speakers.
What follows is the scoop…and as you read the food rules know that you should skip processed foods. No tofurkey, white sugars/flours, pasta of any kind or processed foods. Think RAW foods but we welcome vegetarian or vegan.
RSVP today!
nosh@phoebespurefood.com
time
- 6 – 7 pm NOSH & mingle
- 7 – 7:30 pm special guest will chat it up
ground rules
- bring 1 family size portion of a sweet or savory dish
- vegetarian, vegan & raw foods
(yes, to beans & whole grains BUT leave your processed foods at home… pasta, white flour & sugar) - try to use local & in season ingredients
- bring copies of your recipe to share
- bring your own utensils, plate, and beverage
- BYOB (yes, we’re okay with wine..it’s a fun Friday night out)
- RSVP email me at nosh@phoebespurefood.com
- $10
our special guest speaker
Erica Bowers
is an organic farmer who co owns B & H Organic Produce in Morgantown, PA. Erica has been farming organically for about 15 years. Her goal is to educate and share her passion with as many people as will listen, and to grow great tasting food.
Erica will give out 10 secret tips for your organic garden.
She may even bring organic vegetable seedlings for sale to bulk up your summer garden…if there are any left by then.
find out what Erica is up to:
On her facebook page
On her website
A special thanks to Pam of SHRI Yoga & Wellness Center for hosting this event. SHRI is Berks premiere yoga and wellness center with an fabulous team of massage therapists too.
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